Kola Oats smoothie Recipe - Calories, Nutrition & GI | Clearcals

Kola Oats smoothie Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Kola Oats smoothie has 230.9 calories per serving (1 Glass) — that's 92.4 calories per 100g. It provides 6.4g protein, 41.5g carbs, and 4.4g fat. With a low glycemic index (GI: 44), this recipe is...

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Ingredients

  • 1 Table Spoon of Raw oats
  • 1 Tea Spoon of Honey
  • 100 Grams of Banana ripe robusta
  • 30 Milliliter of Water
  • 100 Milliliter of Curd
  • 1 Grams of Cinnamon

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