MedlinePlus: Low-fat Pumpkin Bread

Ingredients

• Non-stick cooking spray or oil
• 1 1/2 cups whole wheat flour
• 1 1/3 cups all-purpose flour
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1/2 teaspoon ground cloves
• 1/4 teaspoon ground ginger
• 1/4 teaspoon nutmeg
• 4 eggs
• 1 cup canned pumpkin
• 1 cup applesauce
• 3/4 cup packed brown sugar
• 3/4 cup sugar