Mama Mia Italian Turkey Meatballs Light Luscious

Ingredients

• 1 pound (450g) ground turkey (93% lean or leaner preferred)
• 1/2 cup (60g) grated Parmesan cheese, finely grated
• 1/4 cup (30g) breadcrumbs, plain (Italian breadcrumbs add extra flavour!)
• 1 large egg, lightly beaten
• 2 cloves garlic, minced (about 1 teaspoon)
• 1/4 cup (60ml) milk (any kind - dairy, almond, soy work)
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon olive oil
• 1/2 medium onion, finely chopped
• 28 ounces (795g) crushed tomatoes
• 1 teaspoon sugar
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional, for a little kick)
• Salt and pepper to taste
• Fresh basil leaves, for garnish (optional)