Broccolini and cauliflower fried 'rice' and chicken bowls Recipe | myfoodbook

Broccolini and cauliflower fried 'rice' and chicken bowls Recipe | myfoodbook

myfoodbook.com.au

This hearty broccolini and cauliflower fried rice and chicken bowls recipe is the perfect main meal to enjoy during the warmer months. This lower-carb rice dish will keep you feeling nourished all...

Keywords

  • easy rice recipe
  • cauliflower rice recipe
  • easy broccolini recipe
  • lower-carb dinner recipe
  • Low carb lunch idea
  • cauliflower rice and chicken
View full recipe on myfoodbook.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at myfoodbook.com.au.

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Ingredients

  • 2 bunches broccolini, roughly chopped
  • 600g cauliflower florets (about ½ large cauliflower)
  • ¼ cup peanut oil
  • 4 free-range eggs, at room temperature
  • 4 long red chillies (leave whole)
  • 400g chicken tenderloins, trimmed and cut into 2cm pieces
  • 3 green onions (shallots), trimmed and thinly sliced + extra to serve
  • 2 garlic cloves, finely chopped
  • 150g green beans, cut into 3cm lengths
  • 2 tbs kecap manis + extra to serve
  • 1 cup trimmed bean sprouts
  • ½ cup coriander leaves
  • Chopped roasted peanuts, to serve

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