Egg Muffins | Appetite to Play

Ingredients

• 1-2 large russet potatoes or yams, grated
• 1 small zucchini, diced
• 1 red bell pepper, seeded & diced
• 1 yellow pepper, seeded & diced
• 1 medium-size tomato, diced
• 2-3 cups fresh spinach, chopped (can also use frozen)
• 1/2 tsp each oregano, thyme, pepper and salt, or Italian seasoning mix
• 6-8 large eggs
• 1/4 cup milk
• 3/4 - 1 cup grated cheese (sharp cheddar, mozzarella, feta)