Buffalo Catfish Strips with Ranch Dressing - Diet Recipe

Ingredients

• 2 Tbs. all-purpose flour
• 1 tsp. garlic powder
• 1 tsp. paprika
• 1/2 tsp. onion powder
• 1/2 tsp. salt
• 1/8 tsp. ground red pepper
• 2 large egg whites, lightly beaten
• 1 1/2 cups coarsely crushed cornflakes
• 1 lb. catfish fillets, cut into 1/2-inch strips
• Cooking spray
• 1/3 cup hot sauce
• 1 tsp. Tabasco hot pepper sauce
• 1/2 tsp. Worcestershire sauce
• 1 Tbs. butter
• 1/2 cup fat-free ranch dressing
• 4 celery stalks, cut into 1/4 x 3-inch sticks
• 4 carrots, cut into 1/4 x 3-inch sticks