Maple Oatmeal with Quinoa - Prairie Oat Growers Association (POGA)
Enjoy a nutritious and delicious Maple Oatmeal with Quinoa recipe from Prairie Oat Growers Association. Perfect blend of oats, quinoa, raisins, and maple syrup.
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Cooking tools:
- Saucepan
- Stove
- Measuring cup
- Wooden spoon
- Serving bowl
- Spoon
Ingredients
- 3 cups water 750 mL
- ½ tsp salt 2 mL
- 1 cup large flake rolled oats (250 mL)
- ½ cup quinoa (125 mL)
- ⅓ cup raisins 75 mL
- 2 tbsp pure maple syrup (25 mL)
- ¼ tsp ground cinnamon (1 mL)
- ¼ cup chopped walnuts or sliced natural almonds (50 mL)
- 2 tbsp whole flaxseed (25 mL)
- 2 tbsp ground flaxseed (25 mL)
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