Gluten-Free Turkey Meatloaf

Ingredients

• 1 medium onion, chopped fine
• 2 medium garlic cloves, minced or pressed through a garlic press (about 2 t)
• 2 t avocado oil
• Salt
• ½ cup milk or plain yogurt
• 2 large eggs
• 1 T minced fresh thyme leaves
• 1 T Dijon mustard
• 1 T gluten-free Worcestershire sauce
• ¼ t hot pepper sauce
• ½ t ground black pepper
• 2 lbs 93% lean ground turkey, like Shelton’s
• 1⅓ c rolled quinoa or gluten-free rolled oats
• ⅓ c minced fresh Italian parsley leaves
• ½ c ketchup
• ¼ c packed light brown sugar
• 4 t cider vinegar