Spinach Feta Stuffed Peppers My GreekInspired Delight

Ingredients

• 4 large bell peppers (red, yellow, or orange)
• 1 tablespoon olive oil (15 ml)
• Salt and freshly ground black pepper to taste
• 1 medium onion, finely chopped (about 150g)
• 2 cloves garlic, minced (about 6g)
• 5 ounces fresh spinach, roughly chopped (about 140g)
• 1/2 cup cooked long-grain rice (about 100g)
• 4 ounces feta cheese, crumbled (about 115g)
• 1/4 cup chopped fresh parsley (about 15g)
• 1/4 cup chopped fresh dill (about 15g)
• 1 large egg, lightly beaten
• 1/4 cup grated Parmesan cheese (about 25g)
• Pinch of red pepper flakes (optional)