1000 Year Old Stew

Ingredients

• 2 lbs Buffalo, (deer, elf, or beef will do) - See note 2
• 1/2 tspn sage, home grown
• 1 cup sunflower seeds - roasted & unsalted
• 2 cups cooked pinto beans (navt, great northern, - lima or red)
• 1/2 med Onion (or to taste)
• salt to taste (rare in 8-900 AD)
• 1 can 15oz hominy - yellow or white - drained & washed - See note 1
• 1 pkg 6oz long grained & wild rice - discard seasoning