Cauliflower and Chickpea Curry
This recipe is a cafe favourite, and contains several pollen-busting ingredients, high in vitamin C and quercetin (natural anti-histamines), and capsaicin-fille
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Ingredients
- 1 medium-sized cauliflower, trimmed and cut into florets
- 2 tbsp sunflower oil
- 3 onions, finely chopped
- 4 garlic cloves, chopped
- 1 tsp freshly grated ginger
- 1 tsp garam masala
- 1 tsp ground fenugreek
- 1 tsp mustard seeds
- 1 tsp fennel seed
- 1 tsp cumin seeds
- 400g tin plum tomatoes
- 400g tin chickpeas
- 1 green chilli, sliced
- Handful of coriander, chopped
- Salt
- black pepper
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