Budget-Friendly Pastitsio (Greek Lasagna) recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• Cooking spray
• 1 medium onion, diced
• 20 ounces lean (93% fat free) ground turkey
• 2 1/2 teaspoons ground cinnamon
• 1 teaspoon ground oregano
• 1/2 teaspoon salt (optional)
• 1/2 teaspoon ground black pepper
• 2 15-ounce cans low-sodium tomato sauce
• 1 tablespoon chopped fresh parsley
• 1 pound brown rice or quinoa penne pasta (or whole wheat penne pasta)
• 1 tablespoon olive oil
• 2 tablespoons whole wheat flour
• 2 cups skim milk
• 1/8 teaspoon ground nutmeg
• 1/3 cup freshly grated parmesan cheese
• 1 egg