Heart Healthy Swedish Meatballs – Recipe Wise

Ingredients

• 1 large onion , very finely chopped
• 1 tablespoon water
• 1 1/2 lbs lean ground beef
• 1/2 lb ground pork
• 1/4 teaspoon ground allspice
• 1/3 teaspoon ground cloves
• 1/2 teaspoon salt
• 2 cups whole wheat bread crumbs
• 3 tablespoons flour
• 2 cups skim milk
• 1 1/2 tablespoons low-sodium beef bouillon granules