Protein-Power Low-FODMAP Berry Smoothie Bowl; Gluten-free, Vegan Recipe | Samsung Food App

Name: Protein-Power Low-FODMAP Berry Smoothie Bowl; Gluten-free, Vegan Recipe | Samsung Food App
Total time: 5 min
Ingredients: 1 & 1/2 cups plain lactose-free Greek yogurt (Try Green Valley Organics brand for this product), or coconut yogurt for vegan version; 1 and 1/2 tablespoons maple syrup, or substitute 2-3 packets sucralose or stevia for low-sugar version; 1/4 cup (40 g) frozen or fresh blueberries; 1/2 cup (75 g) frozen or fresh strawberries; 1 & ½ tablespoons low-FODMAP protein powder, gluten-free; 2 teaspoons flaxseed meal (ground flax seeds); 1/2 teaspoon vanilla extract; Garnish: 2 tablespoons traditional rolled oats, 1 teaspoon chia seeds

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A delicious, simple and refreshing recipe for low-FODMAP Berry Smoothie Bowl packed with protein to fill you up all morning long! Gluten-free AND vegan.

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Ingredients

1 & 1/2 cups plain lactose-free Greek yogurt (Try Green Valley Organics brand for this product), or coconut yogurt for vegan version
1 and 1/2 tablespoons maple syrup, or substitute 2-3 packets sucralose or stevia for low-sugar version
1/4 cup (40 g) frozen or fresh blueberries
1/2 cup (75 g) frozen or fresh strawberries
1 & ½ tablespoons low-FODMAP protein powder, gluten-free
2 teaspoons flaxseed meal (ground flax seeds)
1/2 teaspoon vanilla extract
Garnish: 2 tablespoons traditional rolled oats, 1 teaspoon chia seeds