Black Bean Quesadillas | Healthy Made Tasty

Black Bean Quesadillas | Healthy Made Tasty

healthymadetasty.com.au

This spicy black bean quesadilla recipe has a healthy twist with loads of veg. A great protein rich vegetarian option.

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Ingredients

  • Olive oil
  • ½ onion
  • sliced
  • ½ red capsicum
  • ½ cup no-added-salt black beans
  • rinsed and drained
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ½ tsp paprika
  • 2 tsp ground cumin
  • ½ cup water
  • 2 avocados
  • peeled & sliced
  • ½ bunch coriander
  • chopped
  • ½ lemon
  • juiced
  • 4 wholemeal tortillas or wraps
  • 1 tomato
  • diced
  • 1 cup reduced-fat cheddar cheese
  • grated
  • Pinch of salt
  • 4 tbsp light sour cream (optional)

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