Black Bean Quesadillas | Healthy Made Tasty
This spicy black bean quesadilla recipe has a healthy twist with loads of veg. A great protein rich vegetarian option.
Ingredients
- Olive oil
- ½ onion
- sliced
- ½ red capsicum
- ½ cup no-added-salt black beans
- rinsed and drained
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ½ tsp paprika
- 2 tsp ground cumin
- ½ cup water
- 2 avocados
- peeled & sliced
- ½ bunch coriander
- chopped
- ½ lemon
- juiced
- 4 wholemeal tortillas or wraps
- 1 tomato
- diced
- 1 cup reduced-fat cheddar cheese
- grated
- Pinch of salt
- 4 tbsp light sour cream (optional)
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