Date, Banana, Almond, Rice smoothie
Our days start early and with the rush of getting to all our other obligations our nutrition often takes a back seat. Smoothies are a great way to get a meal in
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Cooking tools:
- Blender
- Airtight container
- Freezer
Ingredients
- 2 frozen bananas (peel, slice and freeze ahead of time)
- 4 large pitted dates
- 20 ml almond butter
- 25 ml cinnamon
- 250 ml Golden Delight Thai rice (cooked and cooled)
- 15 ml whole flaxseeds
- 8 ice cubes
- 500 ml milk of choice
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