Tropical Fruit and Rice Smoothie
Loaded with fruit, this smoothie gives us all the summer feels, nutrients, and fibre, and the addition of the cooled cooked rice assists in lowering its Glycaem
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at goldendelight.co.za.
Cooking tools:
- Blender
- Saucepan
- Popsicle mold
- Measuring cup
- Spoon
Ingredients
- 250 ml Golden Delight Thai rice (cooked and cooled)
- 2 bananas, peeled and sliced
- 250 ml milk chilled
- 250 ml ice water
- 250 ml frozen mango chunks
- 375 ml frozen pineapple chunks
- 30 ml passion fruit pulp
- 15 ml honey
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
Get recipe ideas by emailMore Like This
Date, Banana, Almond, Rice smoothie
goldendelight.co.za
Frozen Delight Fruit Smoothie
nuzest.ae
Strawberry Delight Smoothie
jillstable.ca
Fruity Delight Smoothie
nuzest.co.nz
Tropical Fruit Smoothies
americastestkitchen.com
Tropical Delight Smoothie
drpompa.com
Mango Smoothie Delight
toastpad.com
Easy Tropical Smoothie with Mango and Pineapple
wearychef.com