Wild Rice Vegetable Bake - Wholistic Woman
Wholistic Woman's Wild Rice Vegetable Bake is a nutritious main dish packed with veggies and wild rice, perfect for a wholesome meal. Serve for 6.
Ingredients
- 1 cup wild rice (note: I used a wild/brown rice blend, as it was a LOT cheaper than just wild rice. I though it a fine substitute)
- 2 cups onion, chopped
- 1 cup pearl barley
- 2 cups sweet potatoes peeled and cut into 1-inch cubes
- 2 cups winter squash. peeled and cut in 1 inch pieces
- 2 cups parsnips, peeled and cut into large pieces
- 1 pound mushrooms, optional
- 1 cup apple juice
- 3 cups chicken broth
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