Wild Rice Vegetable Bake - Wholistic Woman

Wild Rice Vegetable Bake - Wholistic Woman

www.wholisticwoman.com

Wholistic Woman's Wild Rice Vegetable Bake is a nutritious main dish packed with veggies and wild rice, perfect for a wholesome meal. Serve for 6.

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Ingredients

  • 1 cup wild rice (note: I used a wild/brown rice blend, as it was a LOT cheaper than just wild rice. I though it a fine substitute)
  • 2 cups onion, chopped
  • 1 cup pearl barley
  • 2 cups sweet potatoes peeled and cut into 1-inch cubes
  • 2 cups winter squash. peeled and cut in 1 inch pieces
  • 2 cups parsnips, peeled and cut into large pieces
  • 1 pound mushrooms, optional
  • 1 cup apple juice
  • 3 cups chicken broth

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