Crispy Keto Chicken Tenders (Pork Panko, 1.3g Net Carbs)
Crispy keto chicken tenders with a triple-dip pork panko breading. Air fryer, oven, or skillet, with the temperatures that keep almond flour from scorching. 1.3g net carbs per strip.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ketofocus.com.
Ingredients
- 1 pound chicken tenders or thigh meat, cut into strips
- 1 1/2 cup ground pork rinds, divided
- 1/3 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
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