Smooth Move Kale Avocado Hemp Heart Superfood Buddha Bowl.

Smooth Move Kale Avocado Hemp Heart Superfood Buddha Bowl.

gourmetsafari.com

Kale is extremely high in vitamin C & the ‘top’ green leafy vegetable, the nutrients it contains support healthy skin, hair, and bones and the fiber content enhances digestion and contributes to...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Serving bowl
  • Measuring spoon
  • Measuring cup
  • Microplane
  • Citrus press
  • Colander
  • Mixing bowl
  • Spoon
  • Fork
  • Kitchen towel

Ingredients

  • 1 large head of kale, finely chopped (pick your favourite type of kale)
  • 1/8 teaspoon lemon zest + juice of 1 lemon
  • 1 teaspoon Himalayan sea salt, or to taste
  • Freshly ground black pepper
  • 3-4 tablespoons organic olive oil or coconut oil
  • 1-2 ripe avocados (depending on size)
  • ½ cup cherry tomatoes, halved
  • 1 cup artichoke hearts, chopped
  • 1/4 cup tinned organic lentils, rinsed & drained (or make DIY dried chickpeas from scratch)
  • 1/3 cup hemp hearts
  • Chia seeds, soaked for 1 hour
  • A splash of love

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