Smooth Move Kale Avocado Hemp Heart Superfood Buddha Bowl.
Kale is extremely high in vitamin C & the ‘top’ green leafy vegetable, the nutrients it contains support healthy skin, hair, and bones and the fiber content enhances digestion and contributes to...
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Cooking tools:
- Chef's knife
- Cutting board
- Serving bowl
- Measuring spoon
- Measuring cup
- Microplane
- Citrus press
- Colander
- Mixing bowl
- Spoon
- Fork
- Kitchen towel
Ingredients
- 1 large head of kale, finely chopped (pick your favourite type of kale)
- 1/8 teaspoon lemon zest + juice of 1 lemon
- 1 teaspoon Himalayan sea salt, or to taste
- Freshly ground black pepper
- 3-4 tablespoons organic olive oil or coconut oil
- 1-2 ripe avocados (depending on size)
- ½ cup cherry tomatoes, halved
- 1 cup artichoke hearts, chopped
- 1/4 cup tinned organic lentils, rinsed & drained (or make DIY dried chickpeas from scratch)
- 1/3 cup hemp hearts
- Chia seeds, soaked for 1 hour
- A splash of love
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