Okra and Potato Hash - Allergy Associates of La Crosse

Ingredients

• 1 Tbsp. whole brown mustard seeds
• 1/4 cup vegetable oil
• 1 small sweet onion, minced
• 2 cloves garlic, minced
• 2 tsp. fresh ginger, minced
• 1/2 lb. russet potatoes, diced
• 1/2 tsp. red pepper, ground
• 1/4 tsp. salt
• 1 1/2 lbs. fresh okra, cut into 1/8 inch thick rounds
• 2 tsp. cumin, ground
• 2 tsp. coriander, ground
• 1 tsp. turmeric, ground
• 1 1/2 Tbsp. sesame seeds, toasted