Teriyaki Portobello Mushroom Burgers | MyCrohnsAndColitisTeam

Teriyaki Portobello Mushroom Burgers | MyCrohnsAndColitisTeam

www.mycrohnsandcolitisteam.com

A vegetarian burger made with marinated portobello mushrooms in a gentle teriyaki sauce, suitable for those with inflammatory bowel disease (IBD).

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Ingredients

  • 4 large portobello mushroom caps, stems removed
  • 2 tablespoons olive oil
  • 3 tablespoons low-sodium tamari or soy sauce
  • 2 tablespoons maple syrup or honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon water
  • ½ teaspoon cornstarch
  • 4 soft hamburger buns
  • avocado slices
  • Bibb lettuce
  • thinly sliced cucumber

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