Beef & Cauliflower | Dinner Tonight

Ingredients

• 1 pound extra lean, boneless round steak (blade tenderized )
• 1 Tablespoon canola oil
• 1 small head cauliflower
• 1 green pepper (chopped)
• 1/4 cup reduced sodium soy sauce
• 1 Tablespoon garlic clove (minced)
• 2 Tablespoons corn starch
• 1/2 teaspoon sugar
• 3/4 cup low sodium, fat free beef broth
• 1/4 cup water
• 1 cup sliced green onions with tops
• 3 cups cooked brown rice