Beef & Cauliflower | Dinner Tonight
This simple beef and cauliflower is a one pot meal the family will enjoy! It's healthy and takes less than 30 minutes from assembly to table!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at dinnertonight.tamu.edu.
Ingredients
- 1 pound extra lean, boneless round steak (blade tenderized )
- 1 Tablespoon canola oil
- 1 small head cauliflower
- 1 green pepper (chopped)
- 1/4 cup reduced sodium soy sauce
- 1 Tablespoon garlic clove (minced)
- 2 Tablespoons corn starch
- 1/2 teaspoon sugar
- 3/4 cup low sodium, fat free beef broth
- 1/4 cup water
- 1 cup sliced green onions with tops
- 3 cups cooked brown rice
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