Chocolate Smoothie Jars (Refined Sugar Free) - Sarah Graham Food

Name: Chocolate Smoothie Jars (Refined Sugar Free) - Sarah Graham Food
Ingredients: 1 cup coconut milk (or regular, or sugar-free almond milk); 1 large banana, frozen; 2 Tbsp nut butter (I love macadamia, but good old peanut butter is also fine); 2 Tbsp ground almonds (added protein and long-lasting energy, and they also thicken the smoothie); 2 Tbsp coconut flour, to thicken (optional); 2 tsp raw cacao; ½ Tbsp maple syrup (or rice malt syrup, or a dash of stevia); ½ tsp ground cinnamon; ½ tsp ground ginger; 4 Tbsp chia seeds, to mix through after you have blended the smoothie (optional); Sliced banana; Cacao nibs; Hemp seeds; Fresh or frozen mixed berries; Toasted coconut flakes; Roughly chopped toasted nuts, or a scattering of home made granola

sarahgraham.co.za

First posted: May 16, 2016 Chocolate Smoothie Jars (Refined Sugar Free) Smoothie bowls are a thing.

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Ingredients

1 cup coconut milk (or regular, or sugar-free almond milk)
1 large banana, frozen
2 Tbsp nut butter (I love macadamia, but good old peanut butter is also fine)
2 Tbsp ground almonds (added protein and long-lasting energy, and they also thicken the smoothie)
2 Tbsp coconut flour, to thicken (optional)
2 tsp raw cacao
½ Tbsp maple syrup (or rice malt syrup, or a dash of stevia)
½ tsp ground cinnamon
½ tsp ground ginger
4 Tbsp chia seeds, to mix through after you have blended the smoothie (optional)
Sliced banana
Cacao nibs
Hemp seeds
Fresh or frozen mixed berries
Toasted coconut flakes
Roughly chopped toasted nuts, or a scattering of home made granola