White Bean Veggie Soup - Diet Recipe

White Bean Veggie Soup - Diet Recipe

dietsinreview.com

White Bean Veggie Soup | Low Fat, High Fiber, Vegan | 211 Calories/Serving | Packed with veggies & beans for a nutritious meal.

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Ingredients

  • 1 cup chopped onion
  • 1/2 cup sliced celery
  • 1 cup carrots, sliced
  • 2 teaspoon minced garlic
  • 1 teaspoon vegetable oil
  • 3 cups cooked white beans, drained and rinsed, divided in half
  • 3-1/2 cups fat-free reduced-sodium vegetable broth
  • 2 cups broccoli florets
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon ground thyme leaves
  • 1/4 teaspoon ground rosemary or minced leaves
  • Black pepper, to taste
  • 1 cup frozen spinach leaves

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