Sweet and Sour Pineapple Lentil Meatballs | VegNews

Ingredients

• 1 tablespoon ground flaxseed
• 3 tablespoons water
• 1 onion, roughly chopped
• 2 garlic cloves, minced
• 2 cups cooked brown lentils
• ½ cup roughly chopped parsley
• 2 tablespoons nutritional yeast
• 2 tablespoons rolled oats
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 teaspoon paprika
• ½ cup tomato passata
• ½ cup ketchup
• ½ cup fresh pineapple juice
• ¼ cup apple cider vinegar
• 3 tablespoons brown sugar
• 1 cup diced fresh pineapple