Shakshuka - our spicy tomato Shakshuka low calorie lunch • from Cook to Chef

Name: Shakshuka - our spicy tomato Shakshuka low calorie lunch • from Cook to Chef
Ingredients: 1 – 2 teaspoons olive oil; 1 – 2 chopped or minced garlic cloves; 1 – 2 tins tomatoes + optional cherry tomatoes; large pinch chili flakes, or small pinch cayenne pepper; salt & pepper to season to taste; 1-2 eggs each !; 2 tablespoons / a handful of fluffy grated ( micro-grated makes it look more ! ) parmesan cheese; (it’s probably about 10g of cheese); optional fresh herbs in the middle ( oregano, thyme, rosemary), or to finish (basil, mint, parsley, coriander)

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We never tire of this lunch... so filling, and satisfying, and makes us look forward to 'diet day'. Includes loads of variations if you want to add more calories.

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Ingredients

1 – 2 teaspoons olive oil
1 – 2 chopped or minced garlic cloves
1 – 2 tins tomatoes + optional cherry tomatoes
large pinch chili flakes, or small pinch cayenne pepper
salt & pepper to season to taste
1-2 eggs each !
2 tablespoons / a handful of fluffy grated ( micro-grated makes it look more ! ) parmesan cheese
(it’s probably about 10g of cheese)
optional fresh herbs in the middle ( oregano, thyme, rosemary), or to finish (basil, mint, parsley, coriander)