Tofu Tikka Masala  - Helen Ridgeway Nutrition

Ingredients

• 1 tbsp coconut oil
• 1 large onion
• Thumb-sized piece of ginger
• 1 red bell pepper
• 1 yellow pepper
• 2 garlic cloves
• 1 fresh red chilli
• 1 tsp sea salt
• 1 tsp ground coriander
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 2 tsp garam masala
• ½ tsp ground turmeric
• ½ tsp ground cinnamon
• 2 large fresh tomatoes
• 4oo g tinned chopped tomatoes ((14oz))
• 400 ml coconut milk ((14oz))
• 200 g spinach ((7oz))
• Handful of fresh coriander
• Juice of a lime
• 600 g firm tofu ((21oz))
• 6 tbsp organic soy yoghurt
• 1 tsp turmeric
• ½ tsp ground cumin
• ½ tsp garam masala
• ½ tsp sea salt