Slow Cooker Vegan Quinoa Mexican Bowl

Slow Cooker Vegan Quinoa Mexican Bowl

reallyhealthyfoods.com

1. Into a slow cooker add the quinoa, vegetable stock and the finely chopped onion, cooking for 1 and a half hours until the quinoa becomes tender.

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Cooking tools:

  • Slow cooker
  • Colander
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Spoon
  • Serving bowl

Ingredients

  • 1 cup of quinoa
  • 2 cups vegetable stock
  • 1 cup finely chopped onion
  • 1 red pepper
  • 1 green pepper
  • 4ozs. green chillies
  • 15ozs. black beans
  • 1/2 cup diced tomato
  • 1 poblano pepper (large and finely diced)
  • 1/2 a cup of thinly sliced green/spring onion
  • 1/2 cup freshly chopped cilantro/coriander
  • 1 avocado
  • 3 tbsps fresh lime juice
  • 2 tbsps extra virgin olive oil
  • 1/2 tsp ground cumin
  • Sea salt

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