Cashew Rounds - High Protein High Calcium - Food For Healthy Bones

Cashew Rounds - High Protein High Calcium - Food For Healthy Bones

food4healthybones.com

Enjoy high-protein, calcium-rich Cashew Rounds for bone health. Made with cashews, oats, and protein powders, these tasty rounds are a perfect snack or energy boost.

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Ingredients

  • 2 cups cashews (soaked in water for 5-10 minutes, then rinsed)
  • 1 cup oats (High Protein Oats https://amzn.to/4mpMe7O)
  • 1/3 cup Mikuna Protein Powder (Mikuna ChoCho https://amzn.to/4mWMzyC)
  • 1/4 cup nutritional yeast
  • 2 eggs (or use flax eggs)
  • 5 tbsp Zen Basil Biohack Protein
  • 3 tsp calcium citrate powder (Now Calcium Citrate https://amzn.to/3UJ3E36)
  • 2 tbsp olive oil
  • 2 cups water
  • 2 tsp salt
  • 2 tbsp ground flax seeds (Organic Flax Seeds https://amzn.to/45Tiycp)
  • 6 tbsp water

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