Recipes – Dr Pallawipriya
Explore easy and healthy recipes from Dr. Pallawi Priya for breakfast, desserts, and more! Perfect for wellness enthusiasts.
Ingredients
- Rolled oats- 3 TBSP
- Chia Seeds 1 TBSP
- Mashed Mango pulp/Mashed Banana Pulp (+/-) Curd
- Ripe banana -2
- Whey Protein Powder- Chocolate- 1 scoop
- Cinnamon powder 1/8th tsf(optional)
- Chia seeds (½ ) tsf (Optional)
- Uncooked Rice- 4 TBSF
- Spinach/Lal Sag- 200g, washed and diced
- Paneer- 100 g, small cubes
- Onion- 1 Medium, Diced
- Red chilli 3
- Garlic- 10 cloves, diced
- Ghee- 3 TBSF
- In a separate pan, shallow fry garlic and red chillies till brown and crisp
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