Recipes – Dr Pallawipriya

Recipes – Dr Pallawipriya

drpallawipriya.com

Explore easy and healthy recipes from Dr. Pallawi Priya for breakfast, desserts, and more! Perfect for wellness enthusiasts.

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Ingredients

  • Rolled oats- 3 TBSP
  • Chia Seeds 1 TBSP
  • Mashed Mango pulp/Mashed Banana Pulp (+/-) Curd
  • Ripe banana -2
  • Whey Protein Powder- Chocolate- 1 scoop
  • Cinnamon powder 1/8th tsf(optional)
  • Chia seeds (½ ) tsf (Optional)
  • Uncooked Rice- 4 TBSF
  • Spinach/Lal Sag- 200g, washed and diced
  • Paneer- 100 g, small cubes
  • Onion- 1 Medium, Diced
  • Red chilli 3
  • Garlic- 10 cloves, diced
  • Ghee- 3 TBSF
  • In a separate pan, shallow fry garlic and red chillies till brown and crisp

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