Sesame Ginger Stir Fry With Brown Rice - Tri-Wellness

Sesame Ginger Stir Fry With Brown Rice - Tri-Wellness

lisashanken.com

Sesame Ginger Stir Fry With Brown Rice Rice1 cup Low Sodium Soy Sauce (any brand)2 cups white onionpinch sea salt (optional)Stir Fry2 tsp coconut oil1 package

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Ingredients

  • 1 cup Uncooked Short Grain Brown Rice (any brand)
  • 2 cups water
  • pinch sea salt (optional)
  • 2 tsp coconut oil
  • 1 package Tofu (wrapped in a paper towel to drain excess moisture)
  • 2 cloves garlic (chopped)
  • 1 tbsp ginger (chopped)
  • 1/2 cup carrots (sliced)
  • 2 cups broccoli florets
  • 1 cup Mushrooms (sliced)
  • 3 cups Chard or Bok Choy (coarsely chopped)
  • 1 tbsp sesame oil
  • 1/4 cup Tamari

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