Cod Fish Balls Recipes Italian

Ingredients

• 1 pound fresh cod fillets , skin removed and bones cleaned
• 2 large eggs , beaten
• 1 cup Italian breadcrumbs , preferably homemade for texture
• 2 cloves garlic , finely minced
• 1/4 cup fresh parsley , finely chopped
• 1/4 cup grated Parmesan cheese
• Salt , to taste
• Freshly ground black pepper , to taste
• 1 teaspoon lemon zest for brightness
• 1/4 cup whole milk or as needed for binding
• Olive oil, for frying
• 2 tablespoons extra virgin olive oil
• 1 small onion , finely chopped
• 2 cloves garlic , minced
• 1 can (14 oz) crushed Italian tomatoes or fresh peeled tomatoes, crushed
• 1 teaspoon dried oregano
• 1/2 teaspoon crushed red pepper flakes (optional for mild heat)
• Salt and freshly ground black pepper , to taste
• Fresh basil leaves, torn (for finishing)