Parippu Chana Recipe - Calories, Nutrition & GI | Clearcals

Parippu Chana Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Parippu Chana has 169.3 calories per serving (1 Small Cup) — that's 169.9 calories per 100g. It provides 11.5g protein, 24.5g carbs, and 2.8g fat. With a low glycemic index (GI: 30), this recipe is...

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Ingredients

  • 100 Grams of Bengal gram dal
  • 1 Table Spoon of Lemon juice
  • 4 Grams of Chillies green - all varieties
  • 25 Grams of Mint leaves
  • 1 Tea Spoon of Salt
  • 50 Milliliter of Water
  • 0.25 Tea Spoon of Black pepper powder

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