Low Fat Zucchini Frittata Recipe
A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recip
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Cooking tools:
- Grater
- Chef's knife
- Cutting board
- Skillet
- Nonstick skillet
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Plate
- Stove
Ingredients
- 2 -3 medium zucchini, sliced
- 1/2 cup diced onion
- 1 clove fresh garlic, minced fine
- 1 cup cooked white rice (a good use for leftover rice)
- 1 cup egg substitute or 1 cup egg white
- 2 tablespoons grated parmesan cheese
- 1/2 cup grated mozzarella cheese
- 4 -5 tablespoons extra virgin olive oil
- salt (roughly 1/4 teaspoon)
- ground pepper
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