Ripped Recipes - Cookies & Cream Protein Muffins

Ingredients

• 2 serving (serving = 1/4 package) Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix
• 1 serving (serving = 2 tbsp) Spectrum Organic Ground Flaxseed
• 1 serving (serving = 1/3 second spray) PAM Original Canola Cooking Spray
• 1 cup Skim or Nonfat Milk (Calcium Fortified)
• 1 cup Egg White
• 1 tsp Salt
• 1 tsp Vanilla Extract
• 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
• 1 tbsp Cocoa Powder (Unsweetened)
• 1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
• 3 serving (serving = 1/4 cup) Bob's Red Mill Spelt Flour
• 1 serving (serving = 1 scoop) Plant Fusion Protein Powder
• 1 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
• 1 serving (serving = 1 bar) Quest Cookies & Cream Bar