Buckwheat Lentil Pilaf Recipe

Ingredients

• 1 tbsp olive oil
• 4 garlic cloves, crushed
• 150g toasted buckwheat
• 100g red lentils
• 480ml boiling water
• 240ml tomato juice
• 1 tsp freshly chopped rosemary
• sea salt
• ground black pepper
• 200g ready to eat prunes, roughly chopped
• 50g walnut halves
• 2 tsp walnut oil