hank's Trial Blend | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Mixing bowl
- Spoon
- Measuring spoon
- Airtight container
Ingredients
- 5g Soy Lecithin
- 64g Oat Flour
- 30g Honey
- 20g MCT Oil
- 0.5g Nordic Naturals Omega Xtra
- 3.4g Morton Iodized Table Salt
- 15g Multi Vitamin Powder
- 0.05g Riboflavin Powder
- 0.3g Niacin Powder
- 0.05g Biotin 1% Powder
- 1pill Active Folate
- 35g Bob's Red Mill White Rice Flour
- 2.5g Calcium Citrate Powder
- 28g Now Foods Psylliium Husk
- 96g 90% Whey Protein Isolate
- 91g Now Foods Carbo Gain
- 50g Creatine Monohydrate
- 5g Flaxseed Oil
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