Luke "Test" June 2015 | Complete Food Recipe

Luke "Test" June 2015 | Complete Food Recipe

www.completefoods.co

| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 175 | g | Oat Flour/Powder | $0.44 | Honeyville.com | | 110 | g | Maltodextrin | $0.28 |

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Cooking tools:

  • Kitchen scale
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Kettle
  • Pitcher
  • Spoon

Ingredients

  • 175g Oat Flour/Powder
  • 110g Maltodextrin
  • 77g Whey Protein Isolate (vanilla)
  • 35g Smart Balance Omega Natural Blend of Conola
  • 23g GNC Mega Men® Sport - Chocolate
  • 7g Potassium Citrate
  • 4g Iodised Salt
  • 4g Calcium/Vitamin D Powder
  • 1.5g Choline Bitartrate
  • 1g Magnesium Citrate
  • 10g Psyllium Husk Powder
  • 1.5pill Vitamin K2
  • 0pill EARTH’S BLEND ONE DAILY SUPERFOOD MULTIVITAMIN

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