Sweet Potato Black Bean Burgers with a Cilantro Lime Yogurt Sauce

Sweet Potato Black Bean Burgers with a Cilantro Lime Yogurt Sauce

pathwaystofamilywellness.org

Try Tia Ohm's Sweet Potato Black Bean Burgers with a Cilantro Lime Yogurt Sauce—delicious, meatless, and perfect for veggie burger lovers.

View full recipe on pathwaystofamilywellness.org

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Cooking tools:

  • Potato masher
  • Steamer basket
  • Citrus press
  • Oven
  • Baking sheet
  • Stove
  • Pot
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Fork
  • Spoon
  • Refrigerator
  • Paper towel

Ingredients

  • 1 can black beans, rinsed (or 15 oz. cooked from scratch)
  • 1 small sweet potato, cooked and peeled
  • 1/4 c. almond meal
  • 1 pastured egg
  • 2 green onions, chopped
  • 3 garlic cloves, minced
  • 1/2 jalapeno, minced (mild)
  • 1/2 lime, juiced
  • 1 T olive oil
  • 1 tsp cumin
  • 1 tsp garlic powder
  • sea salt
  • pepper
  • 1/4 c. yogurt
  • 1 T freshly chopped cilantro (could use parsley instead)
  • 1 garlic clove, minced
  • 1 T lime juice
  • freshly ground black pepper
  • 1 avocado, sliced
  • 2 large handfuls of spinach, steamed

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