Italian Orzo and Beef Stew | Nourishing Meals®

Ingredients

• 3 tablespoons extra virgin olive oil
• 1 large onions
• 5 cloves garlic, crushed
• 2 pounds ground beef
• 1 tablespoon Italian seasoning
• 1 teaspoon dried oregano
• 1 teaspoon black pepper
• 2 teaspoons sea salt
• 4 medium carrots, sliced
• 5 celery stalks, chopped
• 8 cups water (or beef bone broth)
• 2 cups diced tomatoes
• 4 tablespoons tomato paste
• 8 ounces gluten-free orzo
• 1 bunch lacinato kale, chopped
• 1 large handfuls parsley, chopped