5 Easy Bulletproof Dinners for Delicious Lower-Carb Meals

Ingredients

• 1 (15-ounce) can diced tomatoes (BPA-free)
• Full-fat coconut milk
• Apple cider vinegar
• Dried thyme (or 2 sprigs fresh)
• Dried rosemary (or 6 sprigs fresh)
• Dried oregano
• Cumin seeds or high-quality ground cumin
• Ground turmeric
• Fennel seeds
• Grass-fed ghee (alternatively, use coconut or avocado oil)
• 1 1/2 cups beef bone broth
• 4 cups pasture-raised chicken stock
• Brain Octane oil
• Salt and pepper
• Ginger (at least 2-3")
• 1 medium head cauliflower (or 4 cups cauliflower rice)
• 2 medium butternut squash
• 1 medium acorn or delicata squash
• 3 cups fresh spinach
• 4 cups kale or bok choy
• 4 stalks celery
• 4 carrots
• 5 leeks
• 3 garlic cloves
• 1 bunch green onions
• 1 bunch parsley
• 1 lemon
• 1 lime
• 3-3 1/2 lbs. grass-fed beef chuck roast or stew meat
• 10 slices pasture-raised bacon