Low-Calorie Recipes for Breakfast, Lunch & Dinner

Ingredients

• 2 cups fat-free egg substitute
• 2 tbsp grated Parmesan cheese
• 3/4 cup chopped fresh mushrooms
• 1 tsp crushed garlic
• 1/4 tsp dried thyme
• 1 package (10 oz) frozen chopped broccoli, thawed and drained
• 1 cup shredded reduced-fat mozzarella cheese
• Citrus Oil 2 medium-sized oranges (or 3 lemons or 3 limes) 1 cup olive oil
• Sandwich 1 small red onion
• 1/4 cup fresh orange juice
• Salt and freshly ground pepper
• 1 orange’s worth of grated zest
• 1/3 cup citrus oil
• 4 large vine-ripened tomatoes (3–3 1/2” dia.)
• 1/4 cup thin basil leaf strips
• 1/4 cup peanut or canola oil
• 2 2-lb cooked crabs, separated into pieces (retain back shell if cooked fresh)
• 4 fat garlic cloves, minced
• 1 1” piece fresh ginger, peeled and minced
• 1/4 cup organic ketchup
• 3 medium-hot red chilies, minced
• 2 tbsp dark soy sauce
• 2/3 cup water
• Fresh black pepper
• 2 scallions, cut into 2” pieces and finely shredded lengthwise