Rainbow Stir Fry - Food For Healthy Bones

Rainbow Stir Fry - Food For Healthy Bones

food4healthybones.com

Here is one of my favorite make once eat three times recipes. Eating from the rainbow is so easy when you make this chicken stir fry. Stir fry dinners are the w

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at food4healthybones.com.

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Ingredients

  • 1 lb chicken breasts
  • 2 tbsp olive oil
  • 1 1/2 cups broccoli (florets)
  • 1/2 yellow pepper (cut into one inch pieces)
  • 1/2 red pepper (cut into one inch pieces)
  • 1/2 cup carrots (julienne)
  • 1 zucchini (julienne)
  • 1/2 cup sugar snap peas (sliced)
  • 1/2 onion (cut into half moons)
  • 1 dash pepper (to taste)
  • 1 dash salt (to taste)
  • 1/4 cup tamari (low sodium)
  • 1/8 cup sesame seed oil (toasted)
  • 1/8 cup olive oil
  • 1/8 cup maple syrup
  • 2 tsp ginger (minced)
  • 2 cloves garlic (minced)

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