Heart-Healthy Baked Tostadas | Easy & Low-Calorie

Name: Heart-Healthy Baked Tostadas | Easy & Low-Calorie
Total time: 30 min
Ingredients: 8 corn tortillas (6-inch diameter); 1 can (14 oz) black beans, rinsed and drained; 1 small white onion, finely chopped; 2 medium zucchini, cut into 1/4-inch pieces; 2 jalapeño peppers, seeded and chopped; 1/2 Tbsp black pepper; 1/4 cup water; 1/2 cup corn, cooked; 1 cup cherry tomatoes, sliced; 1/2 cup chopped fresh cilantro leaves; 1 1/2 oz grated reduced-fat white cheddar cheese or Monterey jack cheese (1/4 cup); 4 scallions, chopped; 1 small avocado, pitted, peeled and diced; Lime wedge (optional)

healthecooks.com

Craving tasty tostadas tonight? Our easy heart-healthy recipe features crispy baked tortillas, black beans, and fresh veggies for a delicious, low-calorie meal.

View full recipe on healthecooks.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.

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Ingredients

8 corn tortillas (6-inch diameter)
1 can (14 oz) black beans, rinsed and drained
1 small white onion, finely chopped
2 medium zucchini, cut into 1/4-inch pieces
2 jalapeño peppers, seeded and chopped
1/2 Tbsp black pepper
1/4 cup water
1/2 cup corn, cooked
1 cup cherry tomatoes, sliced
1/2 cup chopped fresh cilantro leaves
1 1/2 oz grated reduced-fat white cheddar cheese or Monterey jack cheese (1/4 cup)
4 scallions, chopped
1 small avocado, pitted, peeled and diced
Lime wedge (optional)