Cranberry-Apple Legume Sauté with Sweet and Sour Sauce | Delmonte Canada

Ingredients

• Sweet and sour sauce:
• 180 ml (3/4 cup) vegetable broth
• 30 mL (2 tablespoons) cider vinegar
• 45 mL (3 tablespoons) honey
• 45 mL (3 tablespoons) tamari
• 30 mL (2 tablespoons) cornstarch
• To taste, hot pepper flakes
• Salt
• For the meal :
• 250 ml (1 cup) couscous
• 30 mL (2 tablespoons) dried cranberries
• 30 mL (2 tablespoons) fresh parsley
• 60 mL (1/4 cup) coarsely chopped almonds
• Pepper from the mill
• 250 ml (1 cup) vegetable stock
• 15 mL (1 tablespoon) olive oil
• 2 cloves garlic, chopped
• 1 onion, chopped
• 500 ml (2 cups) fresh or frozen broccoli florets
• 1 yellow pepper, cut into strips
• 1 apple, diced
• 2 cans of 398 ml (14 oz) Del Monte mixed Beans