Vegan Bamia Okra Stew with Chickpeas
In this meatless version of the Middle Eastern bamia recipe, we made a hearty vegan okra stew with tomatoes and allspice, plus chickpeas for proteins.
Keywords
- vegan bamia
- meatless bamia
- vegan okra stew
- middle eastern okra stew
- lebanese okra recipes
- lebanese stew
- recipes with okra and tomatoes
- okra arabic recipes
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Cooking tools:
- Skillet
- Chef's knife
- Cutting board
- Can opener
- Measuring spoon
- Stove
- Spoon
- Mixing bowl
- Serving bowl
- Citrus press
Ingredients
- 1 tbsp of Extra Virgin Olive Oil
- 1 Red Onions
- 2 Garlic Cloves
- 1 tsp of Allspice
- 160 g of Okra
- 400 g of Canned Chopped Tomatoes
- 2 tbsp of Fresh Coriander
- 2 Bay Leaves (optional)
- 240 g of Canned Chickpeas
- 1/2 Lemon
- 2 tsp of Maple Syrup or Brown Sugar (optional)
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