Lick My Spoon | Recipe: Black Bean Soup + Cilantro-Lime Yogurt Crema

Lick My Spoon | Recipe: Black Bean Soup + Cilantro-Lime Yogurt Crema

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This recipe for Black Bean Soup + Cilantro-Lime Yogurt Crema is hearty, creamy, satisfying, chock full of vegetables and not an ounce of guilt. Stay on the healthy eating wagon without being...

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Ingredients

  • 1/2 cup plain yogurt
  • 2 tablespoons finely chopped cilantro
  • 1 tablespoon fresh lime juice
  • Zest of 1 lime
  • ½ teaspoon cumin
  • Dash of salt and pepper
  • 1 pound dried black beans (approximately 2 cups)
  • 6 cups water
  • 2 bay leaves
  • 1 tablespoon olive oil
  • 2 medium-size red onions, chopped
  • 1 medium-size red bell pepper, chopped
  • 1 medium-size green bell pepper, chopped
  • 4 garlic cloves, minced
  • 4 teaspoons ground cumin
  • 1/2 teaspoon chili powder (add more if you want it spicy)
  • Juice of 1 lime (reserve 1 tablespoon for yogurt topping)
  • 2 teaspoons coarse kosher salt
  • 1/4 teaspoon ground black pepper

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